Headline Anxiety: How to Keep Your Mind in the 21st Century
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From pandemic to climate change, economic uncertainty and the seemingly endless issues of 21st century earth, the headlines of recent years can easily start to feel overwhelming.
How can we, as individuals, handle their mental and emotional impact - while also playing our part to improve them?
Talk and workshop covers:
Dealing with the world: Identifying what’s most important to us, breaking down the areas of life that we can and can’t control, doing what we can to make a difference.
Dealing with others: Reflecting on how we cope with differing opinions, conflict and recognising our own biases.
Dealing with ourselves: Creating a better world, from the inside out - dealing with conflict, fear, the constant need for more and how we react to the word around us.
This talk is designed to help people find hope, empowerment and compassion for ourselves and others, in a world that often forgets to do so for us.
Lasts 45 minutes + Q&A.
For more info, email contact@richgoddard.co, or leave your details in the form provided.
“We’ve held 4 sessions with Rich, across our UK and Scandinavia offices. Attendance is always high, feedback consistently positive. Organising is fun and easy - he’s flexible and works with us to deliver exactly what we need.”
Maria Chacon Brito, Acquisitions Manager, Viaplay
See all testimonials here
To find out more or book: Email rich@mondaystateofmind.com or leave your details in the form and I’ll get back to you asap.