The Art of Resilience
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Recent events have proved that, amid adversity, we always adapt - and it's reminders like these which can build a resilient mindset to take into all kinds of adversity.
This interactive talk and workshop combines new perspectives and practical tools, to cover:
Dealing with change and uncertainty - developing an adaptable mindset to maintain stability when the world feels up and down
Regulating emotions - how to cope in the moment and process them afterwards, with the unconscious feelings that drive us.
Focusing on what we control - among continuing turbulent times and factors outside of our control, some models and tools for embracing what we can
Pushing the edge of our comfort zone - our bubble is cosy, but it's not always best for us. How to push the edge of our comfort zone and live more fulfilled lives.
Lasts 45 minutes + Q&A.
For more info, email contact@richgoddard.co, or leave your details in the form provided.
“A really engaging session, full of practical tips to help boost mental wellbeing. Feedback from participants has been great and we look forward to collaborating again in the future.”
Michael Logan, Sales Executive, Channel 4
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To find out more or book: Leave your details in the form and I’ll get back to you asap.